Food combining for
'Food combining' refers to the combination of foods that are compatible with each other (and staying away from foods that arenít) in terms of digestion. Food combining is a base of optimal nutrition because it allows the body to optimally digest and utilize the nutrients of the foods we digest.
The discomforts of abnormal indigestion is so common in today, thats it is almost considered to be normal for our day to day living. The fact that so much money is spent each year on antacids and digestive type drugs is proof of this. Rather than using medicine to mask the symptoms, wouldnít it be better to stop whatís causing it?
Food combining is based on the theory that different foods require different digestion times. Digestion is best utilized by consuming foods that have the same digestion times.
Correct food combinations are important for proper digestion, utilization, distribution and absorption of the nutrients, minerals, calcium etc. The rules of food combining are dictated by our digestive chemistry. Different foods require different digestive enzymes to aid in the digestive process - some require acid, some alkaline. When acids and alkalines come together, they will neutralize each other and this inhibits proper digestion.
Protein type foods require a high acidic environment to digest food while carbohydrates (such as: starches, fruit and sugars) and fats require a more alkaline. Anytime 2 or more foods are eaten at the same time, and those foods require different components for digestion, the digestive process is in jeopardy. Thatís why it is imperative to have a properly balanced diet and program.
Great Taste No Pain is a complete food combining program that guides you every step of the way to pain-free digestion at last. Great Taste No Pain is food combining for health. Rest assured, you get everything you need to embrace the fresh and healthy eating style that will change your life forever, including:
Manual #1: How to End Stomach Pain Forever, Even If Your MD Says "No Way!"
The heart & soul of the Great Taste No Pain program
This manual is the core of the Great Taste No Pain program. It spells out the easy-to-follow rules that will help you eliminate symptoms and start healing your digestive system beginning in just days.
There are no endless lectures or long-winded explanations to bog you down. I give you all the practical background and facts you need, including...
∑ The Three Key Principles of proper food combining. And more importantly, how to easily fit them into your daily life-whether you're eating breakfast on the run, packing a lunch for your kids, dining out with friends, cooking a typical dinner, eating at work, or even preparing a Thanksgiving day feast.
∑ The secret to eating fruit and why you should eat lots of it. Believe me, fruit is NOT the source of your problems no matter what anyone says. However, you must follow this one simple rule. If you do, you'll be able to enjoy the benefits and delicious flavor of fruit every day for the rest of your life!
∑ Why high water content foods are so crucial to your health. You get the full list of delicious high water content selections plus 10 easy ways to get more of them into your daily diet.
∑ The #1 food combining mistake most people make. These traditional meal combinations alone can put you in a world of hurt and must be avoided at all costs. But don't worry-you'll see how you can still enjoy each of these foods in your daily life, only not at the same time!
And much more, including what beverages are safe and not safe ... common-sense rules for desserts and sweets (you don't have to swear them off) ... how to root out unhealthy processed foods hidden in your diet ... and even advice on the healthiest cookware for the Great Taste No Pain lifestyle.
Manual #2: What to Eat With What:
Your at-a-glance guide to food combining.
This is without doubt the easiest, handiest, and most complete guide to healthy food combinations ever prepared! Organized in convenient at-a-glance charts, What to Eat With What provides:
∑ Main course combinations listing what you can and can't eat with beef, pork, poultry, fish, and pasta. Each chart includes dozens of safe side-dish choices so that you're never at a loss to create a delicious meal.
∑ Charts for salads, breads, grains, and potatoes to help you prepare lunches and lighter meals that are completely safe and fulfilling.
∑ Coverage of virtually all foods, so you'll always know if something's good or bad, and never be blindsided by a hidden time bomb in your food
∑ The end to guesswork in meal planning! You'll be able to make proper decisions about every single meal and avoid painful digestive difficulties forever.
Manual #3: Foods that Create Acid and Foods That Take it Away:
Now you know exactly which 'painful' foods
to stay away from
Part of optimizing your food combining success depends on creating a healthy pH balance in your digestive system, and that rests largely on the foods you eat.
This much we know for sure-our bodies were designed to have a slightly alkaline pH, but today's typical diet makes that almost impossible!
When we eat a diet filled with acid-forming meats, dairy, seafood, fried foods, and pasta washed down with sodas, coffee, and milk, we create an acidic overload in our cells and tissues that forms the perfect breeding ground for poor health and disease.
How serious is it?
Acid overload (acidosis) inhibits nutrient absorption, weakens immunity, decreases your body's ability to repair damaged cells, allows bacterial and viral infections to thrive, and can promote the growth of cancerous tumors. When necessary, your body will even drain alkalizing minerals like calcium from your bones and organs to neutralize excess acid in your bloodstream.
Just follow the food combining guidelines in "Foods That Create Acid" and "Foods That Take It Away". It tells you everything you need to know about acid overload and how to eat your way to a pH-balanced body, including:
∑ The fundamentals of body pH and the role of alkalizing foods
∑ Danger signs of acidosis and the diseases it can cause
∑ How to achieve the proper balance of acidic and alkaline foods
∑ How to test your body pH and what readings you should strive for
∑ Lists of common foods and their alkaline-acid levels for easy reference
Manual #4: Pain-Free in 1 Day
With this "Quick Start" guide, even the busiest person on the planet can get up and running with the Great Taste No Pain food combining program immediately. It's so easy you could literally prepare your very next meal with it and begin your fresh new pain-free lifestyle beginning today. You get:
∑ A four-day meal plan filled with breakfast, lunch, and dinner menus that will make your digestive symptoms start disappearing today
∑ Delicious, easy-to-make recipes that drive home the point that there is no deprivation in the Great Taste No Pain lifestyle
∑ An "ah ha!" moment (I promise!) when you realize how easily proper food combining fits into your everyday life-and how much sense it makes
Pain-Free in 1 Day is the perfect way to start because you don't have to learn or study anything. Simply follow the easy directions and you're on your way to better health and energy!
Manual #5: The Great Taste No Pain Recipe Book
Imagine a cookbook filled with quick, easy-to-prepare dishes that are not only safe for your digestion system, but they taste fabulous, too-rich, flavorful, well-spiced and never bland. You'll cook and eat mouth-watering food that will make your digestive system happy & healthy again!
This 176-page cookbook embodies everything that's GREAT about the Great Taste No Pain program. It features 112 easy-to-make recipes for properly combined dishes and meals that are healthy, nutritious, and absolutely scrumptious.
Here's another confession: cooking has always been a passion of mine. I own over 80 cookbooks and have tried them all, from gourmet recipes from leading international chefs to regional home-style favorites from around the world.
I know from experience that nothing kills a diet faster than food that tastes bland. So when I developed the Great Taste No Pain program, I made certain that the meals you can eat are delicious from the word go. Food combining program creator "Great Taste No Pain" - Sherry Brescia. Visit Great Taste No Pain and see for yourself.
Manual #6: Great Taste No Pain Pocket Guide To Pain-Free
Included in the recipe book is a punch-out "Reminder Guide" that fits into any wallet or purse. Carry it with you and you'll always have a Great Taste No Pain Food Chart handy when you're on the road or dining out. You'll never come home in a desperate race to the bathroom, or fight cramps and gas all night long after eating meals out again!
The best fat choices for your digestive system and heart are monounsaturated fats, omega 3 fats and the polyunsaturated fats. Combining good fats in the diet is another key element for those with digestive disorders.
Visit Great Taste No Pain and read the testimonials of people with conditions like yours that have been cured by food combining.